Mindfulness sessions by the Health Department of SEK-Ciudalcampo

The Health Department of SEK-Ciudalcampo, made up of the Medical Service and the Guidance Department, this year has carried out a very important work with the entire educational community that deserves a special mention.

Ensuring the safety and hygiene measures necessary to maintain the maximum possible normalcy in the school, attending to the students, teachers and families in the face of the few incidents of the pandemic during the course and taking care of the well-being of all has been its fundamental objective.

During the course they have carried out different campaigns to inform us all about how to act in the event of a positive case or direct contact, they have given training to teachers and students on how to comply with the rules correctly and safely, they have contributed to calm down and relax moments of nerves or anxiety in the face of different situations and have done extraordinary daily work.

Over the last few weeks, the professionals in this department have carried out mindfulness campaigns for students and teachers in specific sessions for the needs of each group.

Mindfulness techniques are recognized as an effective way to reduce stress, increase self-awareness, reduce physical and psychological symptoms associated with stress, and improve general well-being.

It is undoubtedly a great initiative in this course that is proceeding relatively normally but that is being hard for everyone, especially for our students who have not been able to maintain a social life according to their age and who are going through emotionally very difficult times since last March 2020.

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